Mushroom Quinoa Risotto

Risotto is an Italian rice dish cooked with Arborio rice and broth until it reaches a creamy consistency. The broth can be derived from meat, fish, or vegetables. Many types of risotto contain butter, onion, white wine, and Parmesan cheese. It is one of the most common ways of cooking rice in Italy. Quinoa Risotto [...]

Rotisserie Chicken Cakes

Chicken cakes are a great way to re-purpose chicken leftover! These chicken cakes are easy to make, tasty and healthy. You can add some extra herbs into the mix, or other spices, such as smoked paprika, or curry. I topped the cakes with a mix of 100% avocado oil based mayo, chopped dill and chives, [...]

Spinach Frittata

Frittata is an egg-based European dish (common in Italy and Spain) similar to an omelette or crust-less quiche, enriched with additional ingredients such as meats, cheeses or vegetables.  I am originally from Buenos Aires, Argentina, where we have a big Italian/ Spanish influence. I grew up eating frittatas. Our mothers and gran mothers used to [...]

Spinach Stuffed Portobello Mushrooms

Portobello Mushrooms are tender, tasty, and nutritious! They are known as natural cancer-fighters and protectors of the immune system. Portobellos provide plant-based protein, many essential nutrients, and disease-fighting antioxidants and phytonutrients.  If you would like to know more about the reasons why you should include portobello mushroom on your plate click here. These spinach stuffed [...]