Free Meal Plan

Do you know planning your meals is important, but you don’t have the time or energy to do it yourself?

This meal plan will make eating healthy easier and enjoyable!

Health Coach

 With this meal plan you will:

  • Not worry about deciding what to eat
  • Speed up time at the grocery store
  • Minimize your grocery store bill
  • Try new meals
  • Eat healthy, detox, and lose weight


  • 4 weeks of breakfast, lunch and dinners
  • More than 60 recipes: simple, tasty and nutritious!
  • Shopping List
  • Prepping notes
  • Bonus recipes to treat yourself guilt-free!


Get it FREE in your mailbox!

Peak inside. 93 pages!


“I really love it.  Simple good exciting and cost effective” – Don

“I loved your meal plan. Shopping easy, cost light, food nutritious and cooking fun, With very few adjustments it is easy to modify, extend and adapt to our enjoyment. Not to say the added bonus of healthy eating and weight loss, (painlessly I might add.) Thanks so much.”- Nancy

Some of the dishes you will be enjoying are:

  • Stir-Fry Brussels Sprouts with Lemon and Parmesan
  • Sweet Potato Egg Bake
  • Crock Pot Chili
  • Asian Beef Skewers
  • Zucchini Noodle with Pesto

Get it FREE in your Mailbox!

Don’t wait any longer! This 28 Day Meal Plan will be the perfect way to kick off your healthy lifestyle! You will see how is possible to eat healthy on a budget, without spending long hours in the kitchen, and still enjoying what you are eating!

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