Frittata is an egg-based European dish (common in Italy and Spain) similar to an omelette or crust-less quiche, enriched with additional ingredients such as meats, cheeses or vegetables. I am originally from Buenos Aires, Argentina, where we have a big Italian/ Spanish influence. I grew up eating frittatas. Our mothers and gran mothers used to [...]
This quiche is a healthy version of a traditional Argentinean dish. The crust is flaky and the filling creamy and delicious!
Portobello Mushrooms are tender, tasty, and nutritious! They are known as natural cancer-fighters and protectors of the immune system. Portobellos provide plant-based protein, many essential nutrients, and disease-fighting antioxidants and phytonutrients. If you would like to know more about the reasons why you should include portobello mushroom on your plate click here. These spinach stuffed [...]
Tender meatballs, creamy cauliflower mash and delicious caramelized onion with bacon: the perfect combination for a healthy and happy dinner!
These cabbage pancakes are inspired in a traditional Japanese food called Okonomiyaki. Okonomiyaki is a savory dish that is a bit more like an omelette or frittata than a pancake and it's made with okonomiyaki flour, eggs, cabbage, pork (bacon), shrimp or other seafood, and topped with a variety of condiments like sweet sauce, mayonnaise, [...]
Brussels Sprouts are one of my favorite vegetables; they are versatile, delicious, and full of nutrition! One cup of Brussels sprouts contain over 270% of your daily value of Vitamin K, and provide more vitamin C than oranges. Brussels sprouts also contain Glucosinolates. Glucosinolates brakes down into compounds called metabolites, which have an antibiotic-like effect and help [...]
This steak with cauliflower salad it is fresh and full of flavor! This dish is very easy to make and can be done in about 30 minutes. Growing up in Argentina I was not familiar with Mexican flavors and cuisine until I moved to the United States. Now, living in San Diego, I embraced their [...]
I love Brussels Sprouts! This dish combines them with cream, cheese and chicken for a really comforting and delicious meal! Fall and winter are the perfect time to enjoy casseroles! They are so easy to make and so good for your palate and your soul 🙂 However, most of recipes out there are full of unhealthy fats [...]
Flavorful, aromatic, earthy, with a touch of sweetness: this butternut squash dish is easy to make and perfect for this fall season!
This eggplant lasagna will melt in your mouth! It's comforting, delicious, natural and nutritious. You can use eggplants or zucchini, both work beautifully. If you use zucchini you will need more than two since they are smaller 🙂 Coming from Argentina, I love Italian food! I used to make Italian manicotti with home-made savory crepes, [...]