Spinach Frittata

Frittata is an egg-based European dish (common in Italy and Spain) similar to an omelette or crust-less quiche, enriched with additional ingredients such as meats, cheeses or vegetables.  I am originally from Buenos Aires, Argentina, where we have a big Italian/ Spanish influence. I grew up eating frittatas. Our mothers and gran mothers used to [...]

Breakfast Frittata

Frittatas are a great dish you can eat at any time of the day. What I love about them is that you can put pretty much everything in a frittata! They are tasty, versatile, and naturally healthy, since the basic ingredients are eggs and vegetables. In Argentina we call them "tortilla". The most popular once [...]

Paleo Protein Muffins

These muffins are moist, tasty, low in carbohydrates and high in protein: the perfect paleo treat to enjoy with your tea or your coffee. Plus, they couldn't be any easier to make! I have to admit that baking is not my favorite thing. I feel like you really have to follow a recipe, use the [...]

Turkey Maple Breakfast Meatballs

These meatballs are sweet, moist, tasty, and healthy! They are easy to make and cook fast. I am sure you and your family will love them! Please use the pure syrup. I know there is an important price difference, but you will avoiding artificial and highly processed ingredients, while taking advantage of the nutrition that [...]

Crustless Spinach and Mushroom Quiche

This creamy and tasty quiche can be served for breakfast, lunch or dinner. I replaced heavy cream with coconut milk, which offers great health benefits, on top of the excellent nutritional value provided by the eggs and spinach. A portion of this dish has only 7 grams of carbohydrates and provides important minerals such as Potassium, Calcium [...]